While you may be stuck at home due to the coronavirus, it’s important to take breaks when you can and still stay active. Here’s a round-up of a few FREE workouts that you can easily stream right from your home. Keep those endorphins coming!
Dr. Karl Smith (Director of Residential Well Living at Cortland, aka “Dr. Fitness”) is streaming live fitness classes and guided meditation sessions. The workout classes can be accessed here every Tuesdays and Thursday at 2 p.m. ET.