Elevate Your Lifestyle
At Cortland, we think that a great living experience should go beyond wellbeing to well living. Our Elevate program provides a well-rounded, inclusive way for you to reach your fitness goals and, most importantly, live well. From walking around the corner to the fitness center to high-fiving your neighbor across the hall for making a morning circuit class, you’ll find that reaching your fitness goals has never been this easy – or this fun!
To learn more about what classes and options your community offers, reach out to the community team and they’ll connect you with a Wellness Champion – your Cortland guide to well living in your community.
Welcoming Fitness Centers
Our fitness centers are designed to make working out a welcoming, versatile experience, so no matter where you are in your well living journey, you can find something that works for you:
- Easy-to-use, top of the line equipment including strength, free weights, and cardio
- Fitness on Demand™ for a variety of virtually led workouts residents can do on their own
- Gym layouts and spaces designed for everyone to have a positive fitness experience
Free Group Fitness Classes
Join your neighbors for free, 45-minute classes led by our Elevate-certified trainers. Here are the types of classes we offer:
Elevate StrengthLearn weight lifting techniques through a guided resistance program designed to increase strength and effectively burn calories throughout your day.
Elevate CircuitAlso known as High Intensity Interval Training (HIIT), this class rotates hardcore training followed by short recovery periods to promote maximum calorie burn.
Elevate MovementDesigned to build strength and fitness for all fitness levels, this total body workout will walk you through a variety of cardio and toning exercises – so you can get fit and feel great!
In addition to these classes, we offer Zumba® and a variety of yoga classes. We also offer select group workout options tailored for our Attiva communities. Each community offers a different mix of classes based on residents’ preferences. Reach out to your community team to learn what classes are available.
Personalized Workouts and Discounted Personal Training
If you want a more personalized experience, we’ll help you establish a workout routine catered to you and your goals. Looking for something more? We can set you up with a personal trainer at a discounted cost, for the ultimate custom fitness experience. Email firstname.lastname@example.org or reach out to your community’s wellness champion to get started.
Discounted Nutritional Services
Ever wonder if you’re getting enough nutrients, fueling your workouts properly, or eating as well as you could be? Work towards your nutrition goals and get support from registered dietitians through our partnership with Harmony Nutrition.
Here are some of the discounted services offered exclusively to Cortland residents:
- Personalized Nutrition Counseling
- Genetic Testing for Personalized Health and Sports Performance
- Metabolic Testing
Interested in setting up a consultation? Visit Harmony Nutrition’s online portal to get started.
Ready to take fitness out of the gym? Elevate Clubs are a great way to connect in our community. Clubs are led by residents, for our residents, and they range from walking and running meet-ups to ultimate frisbee teams. Ask your community what clubs they offer – or how you can start your own!
*All programs offered through Elevate are free to Cortland residents, with the exception of any one-on-one consultations, personal training, or additional services requested by residents. Some programs are not available at every Cortland community.